Balance is an essential need for all of us. I especially appreciate my need for balance when I’m training in martial arts. We call it “staying in our frame.” Being in frame refers to having a strong foundation from which we can strike or defend when facing an opponent. When someone is in frame, they have good balance and cannot be thrown or knocked down by an opponent. It’s easy to stay in frame when you’re not moving. It’s much more challenging to do it when you’re mobile. Like martial arts, we need balance in our lives. It’s easier for…